Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Back Squat (2-2-2-2-2)

Metcon (Time)

4 RFT

15 Wallballs, 20/14

10 Pull-Ups

5 Power Clean, 155/105

*Please double up on the 6 ft pull-up bars if needed

Metcon (Time)

4 RFT

15 Wallballs, 20/14

10 Pull-Ups

5 Power Clean, 155/105

*Please double up on the 6 ft pull-up bars if needed

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