Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Kipping Clinic (No Measure)

Working on hollow body rock, then the kip.
You may work on any kipping movement. With newer people who haven’t practiced kipping we will go through the basics to get started.

Metcon (Time)


10 KB Swing, 53/35

20 Push Up

30 Double Unders

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