Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Metcon (No Measure)

15-20 minute Power Snatch Clinic
Build up to the weight you will use in your METCON. Focus on form and pulling under the bar.

Metcon (Time)

For Time:

21 Power Snatch, 75/55

30 Push-Ups

15 Power Snatch, 75/55

18 Push-Ups

9 Power Snatch, 75/55

Rx+: 95/65

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