Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Deadlift (5)

15 min to find a 5 rep max

*Coaches have been told, however, to stop you at whatever rep if form gets out of hand. Please do not get mad at them, get mad at Brady.

Metcon (Time)

5 RFT

5 Deadlift, 225/155

10 Lateral Bar Burpees

15 Abmat Sit-Ups

*15 min timecap.

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