Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Metcon (Weight)

12 min E2MOM

1 Hang Power Clean

1 Power Clean


1 Hang Squat Clean

1 Squat Clean
You must guide weight back to the ground, but you can reset before performing the hang clean.

Metcon (Time)

3 Rounds

50 Double Unders

10 Deadlift, 205/135
Scale for DU’s will be a jump with two leg taps while in the air (Penguin Jump)

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