Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Metcon (No Measure)

Not For Time

4 Rounds

10 Single Arm KB Deadlift (5 each arm), 70/53

10 Russian KB Swing, 70/53

10 KB Push Press (5 each arm), 53/35

15-30 Second Handstand Hold

*You will move from one station to the next. Movements are for quality.

*Rest about 30 seconds between stations, and about 1 minute between rounds.

Metcon (No Measure)

1 mile jog/cool down
This is not a max effort. We want you to try and keep running throughout if possible. Think about a 60-70% effort.

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