Omnis CrossFit Daily WOD (Little Rock)

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

2 person Teams

5 min AMRAP

10 Burpee Box Jump/Step Over, 24/20

20 DB Snatches, 50/35

Rest 2 min

5 min AMRAP

10 Thrusters, 95/65

30 Double Unders

Rest 2 min

5 min AMRAP

Max Cal Row

*Divide reps as needed on first two.

*Switch after every 15 cal on rower.

*Score is total reps for each AMRAP

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