Omnis Crossfit Daily WOD

Omnis CrossFit – CrossFit

Strength for the day will be either Squat Snatch (if proficient in that movement) or Power Snatch

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Weightlifting/Gymnastics

Power Snatch (3×3)

Squat Snatch (3×3)

Benchmark Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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