Omnis CrossFit – CrossFit
20 Minute Gymnastics Skill Period (ME)
Take 20 minutes to work on the following bar skills:
-chest to bar
During the 20 minute skill period complete 1 max, unbroken set of the movement you chose to work on.
box jump overs 24/20
chest 2 bar pull-ups
*scales – box step overs, pull-ups, banded strict chest to bar pull-ups, banded pull-ups