Omnis Crossfit Daily WOD

Omnis CrossFit – CrossFit

20 Minute Gymnastics Skill Period (ME)

Take 20 minutes to work on the following bar skills:





-chest to bar

bar muscle-ups



During the 20 minute skill period complete 1 max, unbroken set of the movement you chose to work on.

Metcon (Time)


box jump overs 24/20

chest 2 bar pull-ups

*scales – box step overs, pull-ups, banded strict chest to bar pull-ups, banded pull-ups

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