Omnis Crossfit Daily WOD

Omnis CrossFit – CrossFit

20 Minute Gymnastics Skill Period (ME)

Take 20 minutes to work on the following bar skills:

pull-ups

-strict

-kipping

-butterfly

-chest to bar

bar muscle-ups

-progressions

-RX

During the 20 minute skill period complete 1 max, unbroken set of the movement you chose to work on.

Metcon (Time)

3-6-9-12-9-6-3

box jump overs 24/20

chest 2 bar pull-ups

*scales – box step overs, pull-ups, banded strict chest to bar pull-ups, banded pull-ups

Leave a Reply

%d bloggers like this: