Omnis Crossfit Daily WOD

Omnis CrossFit – CrossFit

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Strength

Front Squat (3-3-3-3-3 )

Increasing sets. Start working sets around 60% of 1 RM

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 front squats 135/95

20 med ball Russian twists 20/14

*Rest 1 min between AMRAPs
from the ground

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

4 front squats 155/105

15 double unders

*Rest 1 min between AMRAPs
from the ground

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

3 front squats 175/125

10 KBS 53/35
from the ground

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