Omnis Crossfit Daily WOD

Omnis CrossFit – CrossFit

Strength

Hang Power Clean (1 RM)

Take 20 minutes to establish 1 RM hang Power clean

Metcon

Metcon (Time)

For Time:

21 HPC 115/75

12 goblet squats 53/35

18 HPC 115/75

15 goblet squats 53/35

15 HPC 115/75

18 goblet squats

12 HPC 115/75

21 goblet squats 53/35

10:00 time cap

Leave a Reply

%d bloggers like this: