Omnis CrossFit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Strength

Glute-Ham Raises (6×3)

Metcon (AMRAP – Reps)

TABATA Fight Gone Bad

TABATA wall balls 20/14

TABATA SDLHP 75/55

TABATA box jump 20

TABATA push press 75/55

TABATA row cals

Each section gets 4 minutes of work in TABATA style format (20 seconds of work 10 seconds rest). The clock is continuous, no rest between movements.

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