Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Weightlifting

Back Squat (4-4-4-4)

Working sets done at 80% of 1 RM

Metcon

Metcon (Time)

For Time:

21 back squats 115/75

18 lat bar burpees

15 back squats 115/75

12 lat bar burpees

9 back squats 115/75

6 lat bar burpees
from the ground

Metcon (Time)

For Time:

21 back squats 115/75

18 lat bar burpees

15 back squats 115/75

12 lat bar burpees

9 back squats 115/75

6 lat bar burpees
from the ground

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