Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

(A) 7 MIN AMRAP

-10 Hand Release Pushups

-15 Russian KB Swings (70/53)

-20 Air Squats

***REST 2 MINUTES, THEN***

(B) 7 MIN AMRAP

-10 Med Ball Russian Twists (20/14) (R+L = 1)

-15 Med Ball Thruster Toss

-20 Med Ball Chest Passes

***REST 2 MINUTES, THEN***

(C) 3 MIN: Max Abmat Situps

*Only one person can work at a time

*Score is combined total number of reps from each section.

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