Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Weightlifting

Deadlift (3-3-3)

These 3 working sets shoud be done at 85% of 1 RM.

Metcon

Metcon (Time)

Deadlift/Push-up Pyramid 185/135

7

6 6

5 5 5

4 4 4 4

3 3 3 3 3

2 2 2 2 2 2

1 1 1 1 1 1 1
For every set of deadlift match with set of push-ups…

7 DL/7 push-up

6 DL/6 push-up – 6 DL/6 push-up….

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