Omnis CrossFit Daily WOD, 10/28/2017

Omnis CrossFit – CrossFit

Metcon (Time)

3 Person Teams:

Descending Row/Ascending Front Squats

Row – 600m-500m-400m-300m-200m-100m

Front Squat (135/95)- 25-30-35-40-45-50

Split the work however you want between the 3 teammates, but you cannot begin FS until the row is complete.

As soon as you complete the work above, note the time and go right into a 2min AMRAP of C2B Pull-ups.

Metcon (AMRAP – Reps)


C2B Pull-ups

No rest between the Row/FS Ladder. Only one person can work at a time.

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