Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.
Omnis CrossFit – CrossFit
Weighting for Wednesday
Power Snatch (3-3-2-2-1-1)
Multi-rep sets do NOT have to be unbroken, just minimize rest between reps.
Time to go HAM.
5 Power Cleans (155/105)
7 Front Squats (155/105)
10 Wallball Shots (20/14) (11ft/ 10 ft)
*Notice the non-standard target for WallBalls
*5th Power Clean must be completed before first Front Squat (no Squat clean transition)