Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.
Omnis CrossFit – CrossFit
Seated Arnold Press (7-7-7-7)
Super Set with the DB Rows
Single Arm DB Row (7-7-7-7)
Metcon (AMRAP – Rounds and Reps)
12 minute EMOM-
8 Front Rack Lunge
The goal is to finish. If you don’t, your score is the number of rounds you completed plus reps into the next unfinished round. If you do NOT finish a round, still continue to work until the 12 minutes is up.