Omnis CrossFit Daily WOD

Announcements

Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.

Omnis CrossFit – CrossFit

Double Double Under Chipper (Partner Style) (Time)

50 Deadlifts 95/65

50 DUs/100 Singles

40 Box Jump Overs 24/20

50 DUs/100 Singles

30 C2B Pullups

50 DUs/100 Singles

20 Front Squats 95/65

50 DUs/100 Singles

10 G2OH 95/65

Run 400 meters (together)

10 Burpees to touch rig

50 DUs/100 Singles

20 OH MB Walking Lunge 20/14

50 DUs/100 Singles

30 Hang Power Cleans 95/65

50 DUs/100 Singles

40 MB Situps 20/14

50 DUs/100 Singles

50 Wall Balls 20/14

Run 400 meters (together)

*Only one partner may work at a time

*both must complete run before starting work on movements

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