Omnis Crossfit Little Rock Daily WOD

Announcements

Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.

Omnis CrossFit – CrossFit

Metcon (Time)

For Time:

400 meter run

200 double unders

400 meter run

100 sit-ups

400 meter run

50 burpees

20:00 cap

Metcon (Time)

SCALED DIVSION

For Time:

400 meter run

300 single unders

400 meter run

100 sit-ups

400 meter run

40 burpees

20:00 cap

Metcon (Time)

MASTERS DIVISION 50+

For Time:

400 meter run/500 meter row

200 single unders

400 meter run/500 meter row

75 sit-ups

400 meter run/500 meter row

35 burpees

20:00 cap

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