Omnis Crossfit Little Rock Daily WOD

Announcements

Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.

Omnis CrossFit – CrossFit

Clean and Jerk (1×1)

RX AND SCALED

Take 20 minutes to warm-up.

Then take 10 minutes to establish max 1 RM clean and jerk.

Ground To Overhead (1×1)

MASTERS DIVISION 50+

Clean & press, clean & jerk…any way to get the bar from ground to overhead.

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