Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.
Omnis CrossFit – CrossFit
Clean and Jerk (1×1)
RX AND SCALED
Take 20 minutes to warm-up.
Then take 10 minutes to establish max 1 RM clean and jerk.
Ground To Overhead (1×1)
MASTERS DIVISION 50+
Clean & press, clean & jerk…any way to get the bar from ground to overhead.