Omnis Crossfit Little Rock Daily WOD

Announcements

Omnis Games (Regular Programming) 11/6-11/10. Bring a friend for free day…Thursday November 9. Ask a coach for any other details.

Omnis CrossFit – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10:00 cap

Metcon (Time)

SCALED DIVISION

Fran

21-15-9

thrusters 75/55

jumping pull-ups
10:00 cap

Metcon (Time)

MASTERS DIVISION 50+

Fran

21-15-9

thrusters 45/35

jumping pull-ups
10:00 cap

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