Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (Time)

6 RFT

14 deadlifts 135/95

14 box jumps 24/20

14 KBS 53/35

Metcon (Time)

SCALED DIVISION

6 RFT

14 deadlifts 115/75

14 box jumps or step ups (if step ups 24/20) (if box jumps 20/16)

14 KBS 35/26

Metcon (Time)

MASTERS DIVISION 50+

6 RFT

14 deadlifts 95/65

14 box step-ups or box jumps 20/16

14 Russian KBS 35/26

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