Omnis CrossFit Daily WOD, 11/11/2017

Omnis CrossFit – CrossFit

Metcon (Time)

With a Partner-

1986m Row Buy-in

Then

8 alternating rounds of

11 Power Snatch (95/65)

11 Front Squat (95/65)

31 DUs

Then

1986m Row Cash-out

Partners can switch on the row as desired, but will do the triplet in alternating rounds- person 1 completes a full round before person 2 begins theirs. It is 8 total rounds, 4 per partner.

Leave a Reply

%d bloggers like this: