Omnis Crossfit Little Rock Arkansas

Omnis CrossFit – CrossFit

Metcon (Time)

For Time

20 power snatches

400 meter run

25 SDLHP

400 meter run

30 shoulder to overhead

400 meter run

35 front squat

400 meter run
RX 95/65

RX+ 115/75

Metcon (AMRAP – Rounds and Reps)

OPTIONAL 4 Minute AMRAP

10 OH walking lunge steps w/ plate 45/25

8 v-ups

6 ring dips

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