Omnis Crossfit Little Rock Arkansas

Omnis CrossFit – CrossFit

Snatch Grip Push Press (6×1)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 KB clean & jerks 53/35

4 burpee box jumps 24/20

Rest 2 minutes
Alternate arms each rep on c&j and each rep starts from the ground

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

3 HSPU

10 KBS 53/35

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