Omnis Crossfit Little Rock Arkansas Daily WOD

Omnis CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP

With a partner complete as many rounds + reps as possible in 20 minutes of:

500 meter row

25 thrusters 45/35

15 pull-ups

1 partner works, 1 partner rests; can split up the reps however you want.

Score is total number of rounds + reps of “Jackie” completed.


1000 meter row

50 thrusters

30 pull-ups

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