Omnis CrossFit Daily Wod, 11/25/2017

Omnis CrossFit – CrossFit

Metcon (Time)

5 RFT-

RX:

5 deadlift (185/135)

10 lateral bar burpees

25 DUs

Scale for DUs- 2:1 singles, 15 DUs if done in under 45 seconds, or 1 minute of DU attempts

RX+:

5 deadlift (225/155)

10 lateral bar burpees

50 DUs

For deadlifts, rounds need to be done in no more than 2 sets.

Leave a Reply

%d bloggers like this: