Omnis CrossFit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (No Measure)

ROM WOD (chosen by coach)

20-30 minutes

Metcon (No Measure)

Double Under Clinic

-for those who do not have consistently, consecutive double unders

-if you have consistently, consecutive double unders, you can work on max set of double unders

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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