Omnis CrossFit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD (20 min AMRAP)

Partner 1:

Run 400m

Partner 2:


10 T2B

10 OH Walking Lunges, 45/25

10 weighted squats holding plate against chest, 45/25

*Pair switches when partner 1 returns from run. Partner 1 will takeover where partner 2 leaves off.

*Score is the AMRAP

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