Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By Front Squat
With a continuous running clock do 1 front squat the first minute, two the second minute, three the third minute…continuing as long as you are able.
Use as many sets each minute as needed to complete the work
RX 50% of 1 RM back squat
RX+ 60% of 1 RM back squat
Score is rounds + reps.
Please note in comments the TOTAL weight moved during the workout.
10:00 cap
Metcon (Time)
For Time:
800 meter run
42 med ball Russian twists 14/10
21 front squats 95/65
400 meter run
30 med ball Russian twists
15 front squats
200 meter run
18 med ball Russian twists
9 front squats
Back Squat (1)
Only use for history