Omnis Crossfit LIttle Rock Daily WOD

Omnis CrossFit – CrossFit

Front Squat (3-3-2-1-1-1)

3 reps until you FAIL the 3rd rep. At that point that becomes your set of 2. Keep the same weight and execute 3 singles.

Metcon (AMRAP – Reps)

4 Minute AMRAP wall balls 20/14

3 Minute AMRAP KBS 53/35

2 Minute AMRAP jumping lunges

1 Minute AMRAP TTB

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