Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (Time)

Murpie Ann

For Time:

800 meter run

50 double unders

50 sit-ups

25 pull-ups

25 push-ups

40 double unders

40 sit-ups

40 air squats

30 double unders

30 sit-ups

15 pull-ups

15 push-ups

20 double unders

20 sit-ups

20 air squats

10 double unders

10 sit-ups

5 pull-ups

5 push-ups

800 meter run

30:00 time cap

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