Omnis CrossFit – CrossFit
Power Clean (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
8 Minute Strength EMOM
Every minute on the minute for 8 minutes:
1 power clean 80% of 1 RM
1 burpee pull-up
add 1 burpee pull-up every round (should finish with 8). if work is not completed in the minute time frame workout is done. score is rounds+reps completed.