Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Power Clean (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

8 Minute Strength EMOM

Every minute on the minute for 8 minutes:

1 power clean 80% of 1 RM

1 burpee pull-up
add 1 burpee pull-up every round (should finish with 8). if work is not completed in the minute time frame workout is done. score is rounds+reps completed.

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