Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Glute-Ham Raises (4×8)

Super-set with Pendlay rows – use the same bar/weight

Pendlay Row (4×3)

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

10 jumping lunges

5 power snatches 75/55

1 minute rest

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

8 KBS 53/35

3 power snatches 95/65

1 Minute rest

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

6 goblet squats 53/35

1 power snatch 125/85

Leave a Reply

%d bloggers like this: