Omnis Crossfit Little Rock Arkansas Daily WOD

Omnis CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute Partner AMRAP

30 double unders (each) (3:1 singles)

30 wall balls (split work)

30 box jumps 30/24 (split work)

30 Hang Power clean 135/95 (split work)

30 row cals (split work)

30 med ball sit-up passes over box 24/20( 1:1)

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