Omnis Crossfit Little Rock Daily WOD

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Omnis CrossFit – CrossFit

Front Squat (1 Rep Max)

Metcon (Time)

Triple 7 in 7

7 RFT

7 deadlift 135/95

7 pull-ups

7 KBS 53/35

7:00 time cap

*For every rep not completed, add a second to your time.

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