Omnis CrossFit Little Rock Daily WOD

Announcements

Please let your friends know that if they join up before January 1, they will get 50% off of their first month!!!

Omnis CrossFit – CrossFit

Single Arm Dumbbell Bench Press (4 x 10)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

200 meter run

7 power cleans 135/95

8 ring dips

9 box jumps 24/20

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