Omnis Crossfit Little Rock Daily WOD

Announcements

Please let your friends know that if they join up before January 1, they will get 50% off of their first month!!!

Omnis CrossFit – CrossFit

Strict Press (1 Rep Max)

Metcon (Time)

Press This!!!

Using you 1 RM strict press weight….

1-10 push press

10-1 TTB

1 PP – 10 TTB

2 PP – 9 TTB….

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