Omnis CrossFit Daily WOD, 12/30/2017

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Omnis CrossFit – CrossFit

All 3 AMRAPs are with a partner and with 2 minutes of rest between each. Split reps as desired.

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP-

20 Deadlift (155/105)

40 DUs (2:1 singles)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP-

5 Burpees

10 Hang Cleans (squat or power) (155/105)

15 Air Squat

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP-

5 Shoulder to Overhead (155/105)

Row Cals (12/9)

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