Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Bench Press (3,2,1,1,1)

Increase weight each set

Metcon (Time)

For Time:

3 Rounds

10 shoulder to overhead 135/95

8 push-ups

1 minute rest

3 Rounds

8 pull-ups

10 HPC 135/95

1 minute rest

3 Rounds

10 v-ups

8 air squats

Metcon (Weight)

Optional DB Accessory

DB thrusters

3 x 10

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