Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (No Measure)

Olympic Skill: 10 Second Snatch Tempo Pulls
6 x 10 sec snatch tempo pulls

Snatch Grip Push Press (6 x 1)

Overhead Squat (6 x 3)

Keep the same weight

We are working on proper PERFECT technique

Will use same weight on snatch balance

Snatch Balance (6 x 1)

Keep same weight as OHS

Metcon (AMRAP – Rounds and Reps)


5 power snatches 75/55

5 lateral bar jumps

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