Omnis Crossfit Little Rock Arkansas Daily WOD

Omnis CrossFit – CrossFit

Hang Power Clean (Take 15 minutes to build to a heavy single)

Hang Clean (Take 15 minutes to build to a heavy single)

Metcon (AMRAP – Reps)

7 Minute Strength EMOM + sit-ups

Every minute on the minute for 7 minutes:

3 touch-n-go HPC/HSC 75% of heavy single

with remaining time each minute max sit-ups
Score is number of sit-ups

Metcon (Time)

For Time:

30 TTB

15 bar facing burpees

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