Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (No Measure)

Olympic Skill
6 x 10 second snatch tempo pulls + high hang snatch (barbell only)

Overhead Squat (3-3-3)

Sotts Press (3-3-3)

Snatch Grip Push Press (3-3-3)

Metcon (No Measure)

No Dip Snatch Balance
6 x 1

Snatch (1-1-1-1-1-1)

Power Snatch (1-1-1-1-1-1)

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