Omnis CrossFit Little Rock Daily Wod

Omnis CrossFit – CrossFit

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (3 Rounds for reps)

Tabata Squat

-rest one minute-

Tabata Pushup

-rest one minute-

Tabata Situp

*Complete full tabata of each movement. Score is total number of reps completed.

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