Omnis Crossfit Little Rock Daily WOD

Announcements

No Saturday Class this week due to the Resolute Games.

Omnis CrossFit – CrossFit

Front Rack Bulgarian Split Squat (5 x 10 (5 each leg))

can re-rack the bar between legs

Metcon (Time)

For Time

9-15-21

front squats 95/65

KB swings 53/35

box jumps 24/20

*200 meter run after each set. Time ends after last run.

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