Omnis Crossfit Little Rock Daily WOD

Announcements

No Saturday Class this week due to the Resolute Games.

Omnis CrossFit – CrossFit

Snatch (1-1-1-1-1)

Build up to 1 RM snatch weight (power or squat snatch) WITH OHS then complete 5 OHS singles with this weight.

The snatch is programmed for history purposes

Metcon (Time)

For Time

30-25-20-15-10-5

OHS 45/35

mountain climbers

double unders

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