Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (Time)

18 Minute EMOM + 4 RFT

Minute 1: 5 clusters 95/65

Minute 2: 7 TTB

Minute 3: 10 front rack lunges 95/65

Continue this cycle for 6 rounds. When the clock hits 18:00 execute 4 RFT of:

5 clusters 95/65

7 TTB

10 front rack lunges 95/65

Score is time it takes to complete 4 rounds

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