Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Romanian Deadlift (10-10-10-10-10)

use 60% of 1 RM deadlift

Metcon (Time)

5 RFT

5 Thrusters 135/95

10 Pull-Ups

15 Burpee Box Jumps 24/20

*18 min time cap.

*For every rep not completed add 1 sec to your score

*If you do not feel this workout is possible in that time frame scale weight and rounds to:

3 RFT

5 Thruster, 95/65

10 Pull-Ups

15 Burpee Box Jumps

Deadlift (1)

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