Omnis CrossFit – CrossFit
Metcon (Weight)
Snatch Skill Work Complex
12 Minute E2MOM
1 snatch grip deadlift
1 down position high hang snatch
1 OHS
1 snatch balance
cannot disengage the bar throughout entire complex
Metcon (No Measure)
TABATA Plank Holds
Work: high plank hold
Rest: low plank hold