Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (Weight)

Snatch Skill Work Complex

12 Minute E2MOM

1 snatch grip deadlift

1 down position high hang snatch

1 OHS

1 snatch balance
cannot disengage the bar throughout entire complex

Metcon (No Measure)

TABATA Plank Holds

Work: high plank hold

Rest: low plank hold

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